How To Get Electrolytes Without Sodium

Electrolyte supplements come in gels powders liquids and effervescent tablets that can be mixed with water.

How to get electrolytes without sodium. Sodium is potassium sparing. Drink plenty of water but don t overdo it. Drinking enough water without over diluting your cells helps stop levels of sodium and potassium from rising too high or too low. Salt potassium calcium and chloride are examples of electrolytes.

Look for one with minimal ingredients especially anything that looks artificial. Eat a balanced healthy diet which includes foods that contain electrolytes. Sodium is found in cheese green olives crackers breads meats and other processed and salty foods. There are a lot of coconut waters on the market.

Pack one and take it with you to the gym. Signs and symptoms of dehydration. Add the remaining ingredients to a 1 2 gallon pitcher pour in water with honey and salt stir and refrigerate. Electricity and your body electrolytes take on a positive or negative charge when they dissolve in your body fluid.

Replacing electrolytes through food the most common electrolytes lost through physical activity are sodium and potassium both of which are readily available in common foods. Electrolyte imbalances can develop when the amount of water in your body changes either causing dehydration not enough water compared to certain elevated electrolytes or overhydration too much water. Drink before during and after long runs of 3 or more miles. There are specific potassium salts like potassium chloride and potassium citrate.

Electrolytes are minerals including sodium chloride potassium magnesium and calcium that assist in proper muscle function maintaining fluid balance and supporting nerve activity when you lose a lot of fluids in a short period of time you can become deficient or imbalanced in these nutrients. Pour 1 2 cup of the distilled water in a saucepan and heat to boiling remove from heat add honey and salt and stir until dissolved. If you re sick or you ve worked out for more than 40 minutes this is a quick way to get sodium to absorb into your system. In addition coconut water is a naturally rich source of potassium with smaller amounts of other electrolyte minerals.

Several strategies can help keep your electrolytes in balance. Packed with nutrients and low in sugar coconut water is a great way to rehydrate and replenish electrolytes especially potassium. If you re getting enough sodium then you don t have to worry that much about potassium as long as you stay between 2000 4000 mg s per day.